Reclaim Your Resilience
Meet Lauren
Certified Life Coach
My greatest desire is to do good in the world, to help people, to help humanity. I understand the feelings of being overwhelmed, of giving so much of yourself to supporting, working, parenting, caregiving that it feels as though there's nothing left of, or for, yourself.
There are times when we feel stuck and unable to move toward living our most fulfilling life. Sometimes we feel heavy, hopeless, tired, overwhelmed, or we just don't know where to start. Sometimes we can't get items checked off our to do list, or can't find the motivation to pursue what we want to. I understand those feelings. I also know how to get to the other side, and I know that there can always be the other side.
This is your unique life. I want to empower you to tap into your inner strength, to find grounding, peace, and happiness in your life's unfolding, to reach for your dreams and meet your goals, to set your own boundaries, to know what your heart desires, and to live a meaningful life.
Are you dealing with...
Stress
Finding Your Purpose
Goals and Dreams
Starting a New Career
Do you wish that you could handle what comes your way with more ease and less frustration and anxiety? Does it feel like the small things are feeling bigger than they used to? Does it all sometimes feel like too much?
Are you having a hard time carving out time for yourself, meeting your goals and fulfilling your dreams?
Are you feeling burnt out, or stuck?
Are you unsure of what's next?
How Can I Help?
Caregiving / Parenting
Life Transitions
Get Started
Find energy and renewal when you are exhausted, uncover calm and peace in the midst of stress, find grounding and strength during life transitions, discover your next career or life purpose, feel less overwhelmed and keep moving forward toward a life of fulfillment.
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I offer coaching packages that vary in duration and frequency of meetings so that you are able to choose what best suits your needs. The first step in our time together is a Complimentary Session.
Please click below to begin your journey!
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Group Offerings
Along with individual life coaching, I offer group coaching. Below is a list of upcoming group sessions.
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Walk and Talk Group - Starting 11/2024
This weekly group will combine walking outside (as weather permits) to move our bodies and get our thoughts flowing, and then coaching time together to process and gather your thoughts, and focus your intention on whatever change or movement you would like to happen in your life.
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